A Quiet Start: Free 5-Prompt Mini Anxiety Journal

Begin your journey toward calm with this gentle, grounding guide.

In just a few minutes a day, A Quiet Start helps you slow racing thoughts, breathe through anxious moments, and reconnect with a quieter part of yourself. With 5 self-talk prompts and a calming daily checklist, this journal was created to support overwhelmed, emotionally sensitive minds — softly and without pressure.

You’ll receive:
✔️ 5 guided self-talk prompts for anxious moments
✔️ A printable one week calming checklist
✔️ A4 PDF – ready to print or use on your tablet
✔️ A heartfelt invitation to keep going

If this journal brings you a moment of stillness, the full version — Quiet the Noise — offers a deeper, more spacious journey with 30 therapeutic prompts and an extended calm routine. Same heart, just more pages to hold you.

Start small. Breathe deeper. Keep going, with grace.